Growing up in Shuswap Lake, British Columbia, Meghan was encouraged to spend most of her
free time being active. Swimming, running, biking, hiking and downhill skiing were all staple activities of her youth. This active upbringing motivated her to pursue her Bachelor’s Degree in Physical Education and Coaching and eventually obtain her personal training certification with the BCRPA. In 2020, after gaining over 30 pounds and trying many fad diets with no success, she knew she needed to educate herself further on nutrition. She is a Precision Nutrition Level 1 Coach and became an MNU Certified Nutritionist in late 2022. Since 2020, she has drastically improved her body composition and with her knowledge and experience, coaches others to do the same without sacrificing the balance in their lives. Meghan believes that health is holistic and coaches her clients to build strength, optimal health, self-confidence, and self-love through nutrition, movement, and mindfulness.

Meghan’s coaching style is client centered with an emphasis on providing the most up to date
and practical knowledge to help you navigate much of the misinformation that currently exists in the fitness and nutrition industry. Outside of coaching and training, Meghan has a passion for travel and all things outdoors. She loves to step outside her comfort zone and regularly seeks out new, exciting experiences that elevate her personal growth.